Gluten Free Pumpkin Oats

A couple of years ago I had these oats for breakfast pretty much every single day. They were my favorite, but the recipe I used to use I haven’t been able to find so I had to recreate my own recipe to replicate those and I came pretty close!

Gluten Free Pumpkin Oats

Prep Time5 minutes
Cook Time8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, festive
Servings: 1 bowl


  • 1 medium saucepan


  • 1/2 cup rolled oats if you have celiac, make sure they are gluten free certified oats
  • 1 cup water or milk i usually prefer water to make my oats, but use whichever one is your preference
  • 3 tbsp pumpkin pureé
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • dash ground nutmeg
  • dash ground ginger
  • blueberries optional topping
  • chopped banana optional topping
  • chopped walnuts optional topping
  • honey or maple syrup for added sweetness (optional)


  • In a medium saucepan, combine all the ingredients together.
  • Over medium-low heat, cook the oats until thick, stirring often so they don't stick. Pour into a bowl and top with toppings of your choice. I personally love some chopped walnuts and blueberries!

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